Food, Fitness, Health and Nutrition

  Your wasted food which goes to your bin if we should save it then we will serve the humanity. There is starvation and hunger in some regions of Africa, Syria, Yemen and even in Kashmir, the people died due to hunger, they have lack of food availability, food insecurity, deprived from well nutrition, infants faced malnutrition, higher rate of mortality due to food shortage. Now covid-19 amplifies their problems. If our world safe half of its food from wastage then it will be possible to feed these people.  If we just save our food at home level then we will able to serve 9 millions people who are died due to hunger, among these 3.1 millions are children, 200 millions people are facing malnutrition, just home scale food wastage costs near about 350 billions dollar, which goes in bins.  What is the right way and solution to handled these issues. International communities, trusts, charities, NGOs and UNO need to plan about this serious issue.  They made some channels to collect extra f

  There are seven main classes of  nutrients  that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven  nutrients  on a daily  basis  to help them build their bodies and maintain their health.                            These nutrient classes can be classified either into macronutrients or nutrients that are needed in large quantities and micronutrients or nutrients that are needed in small amount.  Macronutrients include the carbohydrates, proteins, fats, fibre, and water while the micronutrients include vitamins and minerals.   Macronutrients provide the body with energy. Water and fibre are exempted. Micronutrients that you consume are made up of several of the classes of nutrients. Some of the nutrients a re needed by the body all the time while the others are needed once in awhile. People’s health deteriorates because of the imbalance of micronutrients . There can be too much of a nutr