Food, Fitness, Health and Nutrition

   Nutrients requirements for health fitness Human needs nutrients. In fact, the ingredients found in food are important for a healthy lifestyle. They give you energy, control the chemical processes in your body, and help you to repair and grow.  The six main types of nutrients are; Carbohydrates  Protein  Healthy fats Vitamins Minerals Water   Let's take a look at how you can get enough nutrients from your diet. Nutrients obtained From  Routine Foods What types of nutrients and why you need them, you are sure to want to make sure you get enough nutrients in your diet. Your daily diet should include all the nutrients. Here are some of the best sources of nutrients for your body: Carbohydrate foods include rice, pasta, potatoes, bread, cereals, fruits and milk.  Protein foods include meat, seafood, dairy products, legumes and nuts.  Healthy fatty foods include nuts, seeds, avocados, olives, margarine, meat and seafood.  Different vitamins can be found in different foods. Fruits and